The Truth About Six Pack Abs– Fact Sheet
-The program is written by Mike Geary. Mike is a certified personal trainer. He holds NCSF-CPT and AFAA-CPT certifications. His specialty is in helping people lose body fat. Mike has fitness articles posted on over 1000 fitness websites, and in several major fitness publications. His book has been read by over 400,000 people in more than 100 countries. He also has a fitness newsletter with over 700,000 subscribers from many different countries.
-The Truth About Six Pack Abs contains 149 pages. It is written specifically for the population of people that want to have six pack abs. It was written solely for achieving that goal.
-Do not expect to get specific ab routines. While the book does contain abs specific exercises, the program is much more involved than doing a few crunches. Ab exercises will only get you so far. Mike explains why quite effectively.
-The program does not require that you purchase any special equipment. There are two items mentioned which Mike finds to be helpful. He does show you where you can pick up these two items, but he also lists alternatives. If you cannot afford to buy the items or just wish not to do so, there are ways to get around it.
-The first thing you can expect to find in The Truth About Six Pack Abs is some information about your mindset. Mike talks about your mindset and how your beliefs can hinder your progress. He offers you some solutions to correct your mindset. When the strategies are implemented, you will be able to achieve your goals.
-After Mike helps you get your mind right, he starts talking about your diet. The majority of The Truth About Six Pack Abs is about diet. Do not expect a crazy low carb diet or low fat diet. Surprisingly, Mike does not suggest a crazy diet. The diet he suggests is quite well balanced actually. His knowledge of nutrition is amazing. He talks about proteins, fats, and carbohydrates, and tells you which types are harmful and which types are helpful. In addition, there is talk about alot of things that are normally not touched on, such as toxins in various foods, and toxins that are present in certain types of containers which hold your food. The toxins he speaks of really harm your body, and keep you from having six pack abs, but most people are entirely unaware that they exist, let alone know their biochemical effects on your body. Mike really does an excellent job in the nutritional section of the book. You will find out which foods have estrogenic effects and which foods have thermogenic effects. There are alot of helpful tips. It is very impressive and very informative.
-There are many good examples of an effective daily diet. You could just follow them if you wanted to.
-When Mike gets to the abs specific training, he first talks about safety and proper technique. Alot of people do exercises improperly. Ab exercises may look easy but there are subtle nuances that he makes you aware of that may save you from injuring yourself at some point in the future. He shows you the good ab exercises and the bad ones. There are even pictures. Movies would have been nicer, but the pictures are really good. There is sufficient explanation to get his point across. It really takes away any questions that you may have about exercise selection, training frequency, or resistance.
–Although it is not mentioned when you go to purchase the book, you can download a free metabolic rate calculator. It allows you to calculate your resting metabolic, which is quite important to know. Mike explains why in the book. It has to do with the metabolic effect of your training.
-The Truth About Six Pack Abs contains information about strength training and a specific kind of cardiovascular training, which are effective tools for fat burning. Once again, there are great explanations to back up his methods. There are lists of what bodyweight and weight training exercises to perform and to avoid, with pictures and explanations to show you proper technique. There are some sample workout routines for you to follow, and there are some exercises in his arsenal which you probably have never heard of.
-After the strength training section of the book, Mike wraps it up with some additional fat burning tips followed by a Q&A. The Q&A has his answers to many commonly asked questions. If you still have questions check out the FAQ.
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If you want to check it out and see if The Truth About Six Pack Abs is for you, try it out for $4.95. Mike offers you a sixty day money back guarantee. You can get your money back if you are unsatisified.